Full Body Toning Classical Stretch-YMCA northern door, spring session.

Full Body Toning Classical Stretch-YMCA northern door, spring session.

Classical stretch features a full-body workout with dynamic stretching and strengthening exercises. A class to increase flexibility and range of motion, and release muscle tension. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. This practice is an array of thorough body strengthening and stretching movements to improve spine alignment, core support, and overall improved energy and health.

 


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